Vibration Training

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$15 – 10 mins

$100 – 10 sessions of 10 mins

$180 – 10 sessions of 20 mins

“The International fitness phenomenon Vibration Training has reached Australia and is now available for everyone.”  10 minutes on the Vibro Trainer is equivalent to 1 hour at the Gym.

Vibration Training started almost 40 years ago by Russian space scientists to combat the effects of micro-gravity on their cosmonauts, who had been predisposed to osteoporosis due to zero gravity.

Through extensive research, they found that by standing on a vibrating platform it stimulated muscle and bone development.  It did not take long before sports scientists saw the benefits of vibration training for their athletes and developed this with obvious results.

The Vibro Trainer is a Health and fitness for busy people of all ages, especially to the elderly, an effective way to begin your exercise regime and to enhance your existing workout.

Research has shown that Vibration Training helps people increase their strength, energy levels, bone mass density (by stressing your bone with more repetition – great for people with risk of osteoporosis or arthritis) and decrease body fat, cellulite and stress levels.  It also improves circulation and injury recovery time and is great for the digestive system,   massaging the necessary points following Ancient Chinese Medicine.

Research has also shown that Vibration Training is great for knee and joint injuries, spinal cord dysfunction; it also improves symptoms of Parkinson’s disease, some cases of Multiple Sclerosis and Cerebral Palsy.  Its benefits are obvious for rehabilitation as well as performance enhancement, general health and weight loss.

Vibration Training is now used by Medical and Natural Health Professionals, Health & Aging Centres, Gymnasiums, Sports teams, Spas & the Beauty Industry etc. with obvious benefits.

  • Increases bone strength
  • Increase muscle strength
  • Increases tendon strength
  • Increases flexibility
  • Improves balance
  • Improves posture
  • Reduces Oedema
  • Stimulates Lymphatic drainage
  • Stengthens Osteoprosis
  • Helps lower back pain
  • Increases circulation
  • Treats symptoms of Varicose veins
  • Reduces leg pain

10 minutes on the Vibro trainer equivalent to an hour in the Gym lifting light weights!

10 minutes on the Vibro trainer equivalent to an hour in the Gym lifting light weights!

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Opening Hours

MondayCLOSED

Tuesday10:00am - 6:00pm

6:00am - 9:00pm by appointment only

Wednesday9:30am - 5:30pm

Thursday10:00am - 6:00pm

6:00am - 9:00pm by appointment only

Friday9:30am - 5:30pm

Saturday9:00am - 3:00pm

SundayCLOSED

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